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The Way To Vibrant Health: A Manual of Bioenergetic Exercises, by Alexander Lowen, Leslie Lowen
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The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
- Sales Rank: #3801145 in Books
- Published on: 1992
- Number of items: 1
- Binding: Paperback
- 166 pages
About the Author
Alexander Lowen, M.D., has practiced psychotherapy for more than 55 years. He has authored 12 books on Bioenergetic Analysis, including Fear of Life; Depression and the Body; Love, Sex, and Your Heart; Joy; Language of the Body; and Narcissism
Most helpful customer reviews
2 of 3 people found the following review helpful.
Not as usefull as I thought it would be.
By zenmindt
This book didn't cover anything that I haven't seen before. I suppose in the 70s when it was written, information of this type was hard to come by. But now it's very common place. Anyone who has done yoga or tai chi, or is just in relatively good shape won't get anything new from this book. People who are older and have not taken care of themselves could benefit from this book I suppose, but there's nothing in here that you couldn't just do with a swiss ball and foam roller.
I did like some of the breathing exercises in the earlier chapters though. And if you are someone who doesn't already have experience with body work, this book is a good introduction. Just buy it used though, it's not worth paying for a brand new one.
1 of 1 people found the following review helpful.
Five Stars
By Luigi Baccetti
Met my expectations
17 of 19 people found the following review helpful.
If One Tries These Exercises, Lowen's Ideas are More Understandable
By Passionate Therapist
One thing about Alexander Lowen's ideas of feeling better, is that they can seem unusual. That is because the average person today is so disconnected to real feeling that we cannot recognize the sense (pun intended) in which he talks about feeling, desire, grounding etc. The only way to come to know it is to work the body. Not work the body to make it greater for the ego but to become comfortable in our own skin. This book is a generous gift of such exercises worked out by decades of trial and err. Just do some. Your feeling will increase. What you do with that greater, more real feeling is the subject of his other books.
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