Free PDF Your Body's Many Cries for Water, by F. Batmanghelidj, M.D.
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Your Body's Many Cries for Water, by F. Batmanghelidj, M.D.
Free PDF Your Body's Many Cries for Water, by F. Batmanghelidj, M.D.
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New Edition! This is the third edition of Dr. F. Batmanghelidj' classic water book! THis book, based on a pioneering physician's twenty years of clinical and scientific research into the role of water in the body, explains a breakthrough discovery that Unintentional Chronic Dehydration(UCD) produces stress, chronic pains and many painful degenerational diseases. Dry mouth is not the only sign of dehydration; waiting to get thirsty is wrong. You will learn the different signals of thirst when your body is calling for water. Simply adjusting your water intake - yes, water! Natural, pure water!- can help you to live a healthier, pain-free life. Lean: How to naturally prevent and reverse conditions such as asthma, allergies How to naturally eliminate pains including heartburn, back pain, arthritis, colitis pain, migrant headches How to use water to prevent and combat premature aging How to lose weight effortlessly, without strick dieting
- Sales Rank: #12056 in Books
- Brand: Global Health Solutions
- Published on: 2008-11-01
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.50" w x .75" l, .67 pounds
- Binding: Paperback
- 196 pages
Most helpful customer reviews
79 of 80 people found the following review helpful.
Decades long allergies & headaches GONE! Review (with updates):
By Me
My boyfriend, age 47, had horrible allergies for 15 years, and headaches since childhood. Sinusitis, too. Pills, nasal sprays, antibiotics, you name it, he tried it. He had headaches almost every day and ate excedrin migraine tablets like they were going out of style. He regularly went to a specialist for his sinus problems. Nothing helped, and the last bout of antibiotics made him feel horrible. I got this book, and read the first couple chapters to him out loud. I looked him in the eye and said, "Hon, I don't think you have allergies. I don't think you have a headache problem, and I don't think you have sinus problems! I think you're dehydrated." He started the salt and water and has never looked back, no headaches, no sinus problems, no allergies. We rode almost 800 miles on his motorcycle over Memorial day 3 day weekend, it's late May and there was pollen gallore, NOTHING. NO allergies. He can breathe! He smells the air, and he sleeps at night with a clear nose, and NO MORE SNORING. Yep. People can knock Dr. Batman all they want. We're thrilled. And waiting to see what other changes we find in our bodies as the weeks progress. Fantastic. My boyfriend is no longer suffering as he goes about his work day and also can enjoy life more now. THANK YOU DR BATMAN, may you rest in peace.
Review & 5 month later update:
During the whole 5 months we've continued to do the Water Cure, this book worked wonders for us, because we had zero allergies, zero headaches, no more snoring, soft & much more healthy looking skin, supple joints as healthy and limber as in our teens (no more strange feelings in the joints when stretching or doing yoga) no more stiff necks, etc). Digestion is totally optimal. The water cure makes you beautiful, healthy and younger looking too! We love it!
UPDATE JULY 30, 2015 SECOND YEAR DOING "THE WATER CURE":
I'm providing my update, that the seasonal allergies my husband had for years never came back. He was fine all spring and now near summer's end, still fine - never takes any allergy meds at all. No sinus issues. No snoring. He still has no headaches. I never had any hay fever this year. I also got pregnant with our first child and making sure to drink plenty of water has been the best thing I could do, my pregnancy has been delightfully easy, I'm 30 weeks already, and have had none of the common issues women get, no constipation, no heartburn, no back pain, no skin problems, no morning sickness, no itchy skin on my belly, nothing - have felt great all through. While I can't guarantee it was the water, I believe it was.
PS - UPDATE SEPT 26 - I'm now 39 weeks pregnant, at the very tail end of the pregnancy and due any day now. NO problems. I'm 41 and never even had back pain. Nothing, we have enjoyed my easy, comfortable pregnancy! I made sure to drink my quota of water every day. The few times I didn't, due to some extreme circumstance preventing me, I didn't feel as great but a couple of glasses of water revived me. My husband notices that in the rare instance he doesn't drink much water, his head doesn't feel great and in ragweed season, his nose stuffs that day. SO he knows to get back to his water cure and voila! He feels fine again. I give lots of credit to The Water Cure for my blissfully easy pregnancy. I only wish people would believe us when we tell them how wonderful it is. They don't believe us, and they continue to complain about arthritis, and other niggling concerns. We stopped bothering to tell people about it. They believe in arthritis, allergies, etc. They can't believe it could possibly be a lack of water rather than a specific "disease". I get it. It was a lot for us to grasp too. Even after we saw it for ourselves, it was still extraordinary to find that sooo many of the common illnesses and ailments being suffered today are just water deficiencies, and all the crazy pills, treatments and stuff are irrelevant. Many problems can be fixed with a glass of water and a pinch of salt. Who knew?!
76 of 76 people found the following review helpful.
Fascinating!
By Candace Rushing
This book was very interesting-- I couldn't put it down. I had gone to his website many years ago, and started drinking more water after reading the information there. This book is so logical that you have to wonder why mainstream medicine totally ignores one of the most basic and fundamental necessities of life-- water!
One thing I absolutely swear by is water to relieve anxiety! He says that if you are even a little dehydrated, it will cause you to feel anxious. When I feel anxiety coming on, I immediately drink a couple of glasses of water, and pretty soon I notice it's gone. I think that's why road rage goes up in the summer-- dehydration from the heat makes people anxious and crabby. I've also learned that when I'm craving sweets, it usually means that I'm thirsty.
A tip I've learned to help me drink more: every time I take a drink from my water bottle, I count. Instead of mindlessly taking a sip and putting the lid back on, I consciously take 10 glugs (you can start with fewer and work up). I notice that counting makes a big difference in the amount of water I drink each day!
17 of 17 people found the following review helpful.
Immediate improvement for dry eyes!
By Carolyn C
This book makes a lot of sense! I had never considered myself dehydrated, but I recognized many symptoms. When I connected drying eyes and a need for salt and 8 oz. of water. I stopped drinking caffeine and started following Dr. B's protocol. I now carry Celtic sea salt and a measuring 1/8 teaspoon in a small baggie so that I can treat myself immediately. The first improvements are a more moist nose and an improvement in my sense of smell, which has been almost non-existent for years. I had some difficulty figuring out just what amount of salt per 8 ounces of water and the frequency and number of doses my body requires, but Dr. B gives clues to when one needs to back off.
I have no doubt more improvements will follow.
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