PDF Ebook How to Beat Procrastination in the Digital Age, by Dr. Linda Sapadin
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How to Beat Procrastination in the Digital Age, by Dr. Linda Sapadin
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If you frequently feel that your life is one long disconnect between what you intend to do and what you get around to doing, then this book is for you.�
If you're pleased with your accomplishments but know that it would be easier if you had a tailwind at your back, this book is also for you.
Why is it so hard to Beat Procrastination in the Digital Age? Accessible, appealing, addictive distractions are everywhere. Beepers beckon. Entertainment entices. Digital devices ding. Social networks seduce. Add up the hours you spend on stuff that has nothing to do with your personal or career goals. Now, is it any wonder that you're teetering on the edge of the Boulevard of Broken Dreams?
In addition to all the disital distractions,�procrastination is also driven by strong emotions and tenacious personality traits. If it were a simple matter, like "making resolutions" or "just doing it," surely your mom's nagging or your teacher's scolding would have cured you of it years go.
To change an embedded habit, you need to implement specific skills and strategies tailored to your personality style. This is essential, as the right advice for one style is the wrong advice for another. One change program does not fit all.�In this book, there are 6 tailor-made change programs for 6 personality styles.
What are the Six Styles of Procrastination?
The Perfectionist: "...BUT it's not perfect!"
The Dreamer: "...BUT I hate dealing with those annoying details!"
The Worrier: "...BUT I'm afraid to make a change!"
The Crisis-Maker: "...BUT I only get motivated when I'm under the gun!"
The Defier: " ...BUT why should I do it?"
The Pleaser: "...BUT I have so much to do!"
Help! I Relate to Several Styles. What Does that Mean?Don't panic. Since these are human traits, it's not unusual for you to identify with all of them, even though 1 or 2 will probably jump out at you.
These 6 styles represent the outer polarities of 3 traits:
Attention to Details: The perfectionist pays too much attention to details; the dreamer doesn't pay enough attention.
Focus on the Future: The worrier is too concerned about what might happen if; the crisis-maker is not sufficiently concerned (until crunch time).
Relating to Others: The defier goes against what others want; the pleaser is excessively oriented to what others want.
The best approach to strive for is balance in each one of these areas. The personality style quiz in the book will help you gain a greater awareness of which is your primary style.
- Sales Rank: #776489 in eBooks
- Published on: 2011-12-16
- Released on: 2011-12-16
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
A Fantastic Resource for Procrastinators! Don't delay! Read this book!
By Amazon Customer
Being a long-time procrastinator, I was delighted when How To Beat Procrastination in the Digital Age arrived in my mailbox. I leafed through it, excitedly, and was immediately intrigued by Dr. Sapadin's premise: that there are actually six personality styles of procrastinators. Fascinating as that was, more urgent responsibilities prevailed, so I put the book on my nightstand intending to take the quizzes and read the book someday soon.
Well, a few weeks later I finally got back to the book (I AM a procrastinator after all!), and took the quizzes to discover that I am a Dreamer (I'll get to it someday!), Perfectionist (when I have time to do a really great job), Crisis-Maker (give me a deadline!). Boy, did she have me nailed.
So, now you've identified what kind of procrastinator you are, so what? Well, you're on your way to finding the solution to your procrastination, that's what! Dr. Sapadin doesn't stop with identifying the problem, after all, we procrastinators already know we procrastinate! She's written an entire chapter devoted to each personality, offering a program of change that includes self assessment exercises, guided imagery tailored to your personality's needs, and strategies to employ to overcome your specific tendencies.
Resist the temptation to just read through the exercises if you're serious about beating procrastination! They are excellent! I can't say I'm cured, but I'll be returning to this book again and again to remind myself of its wisdom.
The book is full of specific examples of others who share your identified procrastinator personality. You may discover, as I did, that you fit more than one style depending upon the situation. The good news is, that unless you're curious about your family or friends, you only need to read the chapters that apply to you! Well, those and the first and last two. Okay, you can only skip the procrastination styles that don't apply to you. It's still a time-saver!
Now, about the last part of that title. If you're like me, you may sometimes find that you've fallen into the black hole of technology only to get up from your computer (or tablet, or smart phone) and discover you've whiled away several hours with nothing to show for it but carpal tunnel! The last chapter is devoted to websites that can help you manage your time online and actually boost your productivity.
Dr. Sapadin's style is clear and easy to read, and she's sprinkled appropriate quotations throughout the chapters. I recommend this book to anyone who is a procrastinator, and for anyone who wants to understand those who procrastinate.
4 of 4 people found the following review helpful.
A deeper look at procrastination
By Dr. Eileen Kennedy-Moore
The internet offers enormous productivity benefits and also huge procrastination risks. Who hasn't had time disappear while surfing the web?
Dr. Sapadin's up-to-date book offers a chapter on technology tools to enhance productivity. However, the book's greatest strength is it's in-depth discussions of different reasons why people procrastinate and customized solutions for six different personality types. Dr. Sapadin offers brief but insightful descriptions of and coping strategies for:
- The Perfectionist...But I want it to be perfect!
- The Dreamer...But I hate dealing with those annoying details!
- The Worrier...But I'm afraid to take a risk!
- The Crisis-Maker...But I work best under pressure!
- The Defier (Passive-Aggressive)...But why should I do it?
- The Pleaser (Overdoer)...But I can't say "no."
The book is a quick and very practical read. If you want to be more productive, but just haven't been able to stick with your anti-procrastination resolutions, Dr. Sapadin's book could give you the insight and the tools you need to move forward.
-- Eileen Kennedy-Moore, PhD, co-author of Smart Parenting for Smart Kids: Nurturing Your Child's True Potential (Jossey-Bass/Wiley)
4 of 4 people found the following review helpful.
A really helpful book
By Margaret C
I am finding this book a real eye opener. I scored very high on the perfectionist (which I already knew) but I have learned so much from my reading - it's as if Dr. Sapadin knew me!! The one thing that has helped me the most is learning that my problem is not starting a project but knowing when to finish!! I realize that I can keep things going far longer than I should because they could always 'be better'. What a revelation - it's helped me already just being aware of that. Now off to my second high scoring category - the dreamer - I'm sure I'll learn a lot about that too. This is a really well written book with lots of practical help and suggestions. I would highly recommend it.
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